Vibration training, also known as acceleration training, is a relatively underused method of physical training that has been surprising the world for over the past ten years. Click here to watch the vibration training video.
How does it work?
The high speed up and down movements of the platform you exercise on causes stretch reflexes, which in turn cause a tremendous amount of muscle activity. This applies only to muscles that are pre-tensed, and even if all you do is assume an activ...
Vibration training advantages
Vibration training is good for you and has many advantages. One of them is saving time, because you can achieve greater training results more easily and more rapidly than by using traditional training methods. In addition, traditional training and vibration training can be combined and complement each other perfectly. Vibration training is also highly suitable as a ‘warming up’ or ‘cooling down’ method.
Read what vibration training can do for you here.
A Success for Your Health!
VibroGym® presents you with new opportunities to offer your patients special workouts that are suited to their individual clinical picture or symptoms. Please feel free to contact us. We will be happy to provide you with comprehensive advice.
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